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Hip Stretching and Strengthening Exercises
The hip is made up of over seventeen muscles. The gluteals are comprised of the buttocks and the inner thighs or the adductor muscles. They add the legs back to the body. The adductors pull the leg...
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Youth Strength Band Training – Part 2
This is a series about using strength bands in your workout, be sure to check out Part 1 of the Youth Strength Band Training. When working with children, bands and balls are a great alternative to...
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